Tagged Questions

2
votes
2answers
139 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
0
votes
0answers
33 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. ...
4
votes
4answers
9k views

How to gain weight for a naturally thin person?

I am a guy who haven't been working out(exercising) throughout my life. I live a very sedentary live, mostly at my desk reading books or using my computer. The nature of my field of work requires me ...
3
votes
3answers
3k views

How to gain weight without supplements and non veg

I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day. I have tried all protein milk, ...
7
votes
3answers
3k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
5
votes
3answers
968 views

What can I do to start gaining weight?

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
4
votes
1answer
860 views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...