So I picked up Harvard Medical School Guides' "No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer" book and it seemed to suggest that any exercise was about as good as another for ...
Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
I had the opportunity to live in Antigua for 2.5 months and I got here about 2.5 weeks ago. I decided to ride my bike back and forth to work everyday to shed some pounds while I am here. I am a 5'3", ...
I recently lost a lot of weight (from 107kg to 90kg) using a combination of a lot of bike riding and some nutrition changes, but I don't see any difference in my body size - my gut seems the same size ...