I'm currently 5'9", 262.8 at last weight in (about 10 days ago). I'm still cutting, by no means am I 'obese', although that's what my BMI says. I have plenty muscle mass, but to be honest I could ...
Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...