One of my friends is over 222 lb. He is a bit lazy to go to gym; so, I suggested he do stair climbing at home. He agreed to the idea at first but then told me it might be harmful given his weight. So ...
Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
I started getting serious about weight loss recently and have reduced my calorie intake somewhat significantly. I've been doing this for about 6 weeks now and the results have been very satisfying. ...