When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
When following a fitness program, and missing a few days due to sickness, what's the best course of action?
I've been doing the Insanity Beachbody series of workouts, and, near the end of week three, had to take a 5 day downtime due to a severe flu. I spent most of the 5 days in bed, and got little ...