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7
votes
3answers
4k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
3
votes
1answer
788 views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
10
votes
4answers
3k views

Are there health risks associated with protein shakes?

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? ...
7
votes
2answers
939 views

Do high protein diets pose any serious risk to health?

Are there any substantiated health risks to a high protein, low-carb diet?
9
votes
5answers
977 views

Can I run barefeet on asphalt?

Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...
4
votes
3answers
3k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...