The state of being well, without disease or dysfunction.
6
votes
4answers
648 views
Recommended amount of cardio exercise
For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
1
vote
4answers
164 views
Calorie restriction and longevity [closed]
I'm interested in the known (at least informally) correlation between calorie restriction and longevity, a fact known in other organisms.
There's some detail that I don't understand. How can someone ...
5
votes
2answers
428 views
Is it healthy to drink always water putting a piece of lemon inside the bottle?
I am italian and I never saw drinking water in this way before I went to a multicultural university. I am curious to know.
3
votes
2answers
165 views
What is the scientific relation between Low-Carb diets and High levels of Cholesterol?
ok. I have been in a low-carb diet for the last 3 weeks. My lab report from friday showed a 213 MG/DL Total cholesterol from my last read on 2010 of 189. Is there any scientific correlation between ...
4
votes
2answers
602 views
Heavy head after running
Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
9
votes
3answers
644 views
Slow Pulse Question
I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...
5
votes
3answers
969 views
What can I do to start gaining weight?
I am 6 ft tall 20year old boy. I currently weigh 60Kgs.
I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well.
In spite ...
1
vote
1answer
341 views
Lean body weight protein requirements + GDA
Using the calculator: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm, I've finally had a chance to work this out properly by measuring myself as last time I did it based on guesses.
...
4
votes
2answers
251 views
General nutrition for normal people where weight loss isn't a goal [closed]
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods.
Considering there is so much information out there, bias, ...
7
votes
4answers
1k views
How do I prevent and/or treat dehydration?
There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout?
If, after the workout or during ...
7
votes
5answers
2k views
Why is fruit good but candy bad? [closed]
Sugar is often said to be a reason not to eat candy, but many fruits contain much sugar as well. Which differences make fruit "healthy" and candy "unhealthy"?
4
votes
1answer
860 views
Daily Health Routine and gaining weight suggestion
I am 23 years old, 5'8" in height. My weight is 56 kg.
My daily schedule is busy, sometimes I can not take my meals on time.
I should gain some muscle as my age is growing, looking like a skinny man.
...
3
votes
3answers
6k views
What to do after eating raw spoiled egg? [closed]
This morning I cracked two eggs. I like to eat raw yolks with salt. I swallowed the first spoon and I noticed that the egg was spoiled (rotten). It started vomiting reflex but I wasn't vomiting in the ...
5
votes
4answers
497 views
Overall for drinking daily, is coffee healthier than tea? [closed]
I wish to know whether to choose either coffee or tea as a fequent beverage. There are different kinds of coffee, and different kinds of tea. And the effect of amount and effect may differ as well, ...
0
votes
1answer
308 views
is pulling on sunflower/vegtable oil really supposed to remove toxins?
Does pulling (hold in a liquid in you mouth and rinsing it around) on sunflower oil really do you any good? Just because it changes color does it mean that this has taken away toxic substances?
4
votes
3answers
128 views
Nutrition and anxiety, recommendations? [closed]
What foods / supplements are helpful for anxiety?
What is harmful?
9
votes
2answers
522 views
Is the strain on your heart the same if you are overweight due to muscle or fat?
I believe there is increased strain on your heart if you are overweight due to body fat. However I am overweight due to my muscle mass. Since I started training my BMI has gone from the middle of ...
7
votes
2answers
2k views
Fruit juice or water? [closed]
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices?
Edit 1:
How about veggi juice?
