The state of being well, without disease or dysfunction.

learn more… | top users | synonyms

4
votes
4answers
6k views

How to gain weight without supplements and non veg

I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day. I have tried all protein milk, ...
0
votes
1answer
87 views

What are the most up to date consolidated daily health maintenance measures? [closed]

Title could be enough. But since this question is so simple that it looks a bit absurd or obvious... Unlike many questions out there in this site, I'm looking for fitness (rest included) in the ...
1
vote
1answer
68 views

Is juice as healthy as the veggies it comes from? [closed]

My little girl hates eating veggies, but loves the juice (like 100% carrot juice, “Superfood”, or V8). She is only 9, and I was the same way until I was around 20. So is there anything wrong with ...
0
votes
1answer
694 views

What should I be concerened about healthwise with a fast metabolism?

I seem to have a very fast metabolism, ever since I was a teenager. For instance I easily consume 500 calories from non-diet sugar based soda a day and then may typically consumer anywhere from 1500 ...
7
votes
2answers
4k views

Fiber Menace - How scientific is this book? [closed]

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
2
votes
2answers
409 views

Foods I can eat a lot of and still be healthy

Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
3
votes
3answers
833 views

Wanting to lose weight cycling is this enough?

I had the opportunity to live in Antigua for 2.5 months and I got here about 2.5 weeks ago. I decided to ride my bike back and forth to work everyday to shed some pounds while I am here. I am a 5'3", ...
2
votes
2answers
397 views

2 weekly 1 hour cardio sessions vs 4 weekly sessions of 30 min

What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes of cardio? Both at 65-85% of my max heartrate.
3
votes
4answers
240 views

Adverse effects of NSAIDs during training?

I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...
2
votes
1answer
275 views

Patello-femoral Pain Syndrome in methods such as X-ray, MRI or CT?

Medical term: Patello-femoral Pain Syndrome (aka runner knee). I am trying to find more scientific description about the syndrome, not just pain but what is it actually? How can a doctor see it from ...
2
votes
1answer
179 views

Losing weight without losing body size?

I recently lost a lot of weight (from 107kg to 90kg) using a combination of a lot of bike riding and some nutrition changes, but I don't see any difference in my body size - my gut seems the same size ...
2
votes
1answer
569 views

How to keep energy up while on diet

I have started to change my diet and attempt to become more healthy with the goals of being in much better shape, becoming healthier, and feeling better overall. With this in mind, I have done my ...
4
votes
1answer
157 views

Is water retention a good thing?

According to this article on DivineCaronline.com (emphasis mine): Even more encouraging for habitual coffee consumers is the finding that those with caffeine tolerance have reduced likelihood ...
8
votes
4answers
3k views

Can I hurt myself or my heart by running too hard or in bad weather conditions?

I've been running for about 10 months now, started in January, when it was about -15 °C outside. Over the time, I managed to lose about 15kg and improved my running a lot, but I always come across the ...
2
votes
1answer
103 views

How do I know whether or not a stretching exercise could actually hurt my body?

It's not as if you should stretch your muscles at every possible location. There are definitely some stretching exercises that can exacerbate the situation. Even excessive slouching, after all, is a ...
7
votes
3answers
4k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
6
votes
1answer
271 views

Is there a medical condition that prevents running laps but allows all other exercise?

There is an 11 year old kid on the football team that I coach that has a slip from his doctor that states that he is unable to run laps. He is permitted to do everything else, and can even run as ...
2
votes
2answers
189 views

What is the scientific relation between Low-Carb diets and High levels of Cholesterol? [closed]

ok. I have been in a low-carb diet for the last 3 weeks. My lab report from friday showed a 213 MG/DL Total cholesterol from my last read on 2010 of 189. Is there any scientific correlation between ...
9
votes
3answers
710 views

Slow Pulse Question

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...
4
votes
2answers
258 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
7
votes
2answers
3k views

Fruit juice or water? [closed]

Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?