The state of being well, without disease or dysfunction.

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1answer
87 views

Disavantages of a faster metabolism [closed]

Everywhere I read people talking about how to increase metabolism in order to improve weight loss and fitness. Be it with frequent meals, special foods, developing more muscular mass, etc. Overall ...
0
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2answers
66 views

Chocolate and coconut [closed]

I work out 4 times a week. 20 minutes running 40 minutes weight. Usually from 7pm to 8pm. I just want to eat healthy food, not supplements. I have heard that chocolate an coconut are good and healthy ...
0
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3answers
81 views

I have a bit of a tummy. To avoid it getting larger, can I do gym exercises only for my abdomen? [closed]

If I do gym exercises only for my abdomen, will it affect other parts of my body like biceps, triceps, etc?
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1answer
164 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
0
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4answers
77 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
0
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2answers
97 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
0
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1answer
104 views

Standing up suddenly causes tunnel vision? [closed]

Occasionally, when I stand up after laying flat on a bed or couch I will take a few steps and then start to have tunnel/ darkened vision, a slight headache, and sometimes lose some balance, once ...
0
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2answers
79 views

Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
0
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1answer
45 views

How to get young look? [closed]

I am software programmer and I do lots of research like software/database architecture most of the time. I recently got comment from my friends that I am looking older than my age. I am 28 and I am ...
0
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3answers
67 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
0
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2answers
83 views

Felt dizziness half an hour after running for 7 minutes [closed]

I exercise occasionally once in 4-5 days for half an hour. Today I ran for 5 minutes on the treadmill inside a room not too well ventilated. Afterwards I walked at brisk pace for about 500 meters. 10 ...
0
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1answer
110 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
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2answers
810 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
0
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2answers
209 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
0
votes
1answer
112 views

What are the most up to date consolidated daily health maintenance measures? [closed]

Title could be enough. But since this question is so simple that it looks a bit absurd or obvious... Unlike many questions out there in this site, I'm looking for fitness (rest included) in the ...
0
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2answers
65 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm ...
0
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1answer
56 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
0
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2answers
115 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
0
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1answer
766 views

What should I be concerened about healthwise with a fast metabolism?

I seem to have a very fast metabolism, ever since I was a teenager. For instance I easily consume 500 calories from non-diet sugar based soda a day and then may typically consumer anywhere from 1500 ...
0
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0answers
19 views

What steps should I take to make sure I'm becoming/keeping myself reasonably fit and physically attractive as I can? [on hold]

I'm an 18-year-old male. 5'4, ~120 pounds. I believe my BMI comes out to be somewhere between 20 and 21. I have 12% body fat, so I mean I look slender, but not horribly scrawny. For a couple of ...
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0answers
17 views

Fitness health forearms [on hold]

I have been training few months and suddenly my forearms got reduced. I have few pounds more than normal so it isn't problem in food. Any help?
0
votes
0answers
14 views

How to get taller? Are there exercises or food? [duplicate]

I have 17 years old and I am not as tall as I want. Many people have said to me that I will not grow any taller than I am. I think there's a special training and special food make the body taller. Is ...
0
votes
1answer
38 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
0
votes
3answers
120 views

How much do I need to sleep? [closed]

I'm a 16 years old guy and I'm not getting enough time to complete my daily jobs. So, I decided to cut my sleep but after reading a few articles it seem not to be a good option. I used to sleep 8 hrs ...
0
votes
0answers
31 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
0
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1answer
45 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
0
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0answers
35 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. ...
0
votes
2answers
7k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
0
votes
2answers
232 views

passing out when holding breath [closed]

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
-1
votes
1answer
41 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
-1
votes
1answer
230 views

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]

I was having a debate with someone around this on which is healthier having egg whites on: A piece of whole wheat toast A scooped out whole wheat bagel I thought the toast was still much healthier ...
-1
votes
1answer
165 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
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0answers
14 views

Eating tomato rice 3 times a day,is it good? [on hold]

I eat tomato rice 3 times a day, does it provide sufficient nutrients required for proper functioning??will it affect my health??
-2
votes
1answer
56 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
-2
votes
1answer
62 views

Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...
-2
votes
1answer
48 views

would wearing copper rings cause any toxicity? [closed]

I've been wearing a copper ring in my left hand for more than 2 years and I my friend recently asked me to remove it,saying it will add some toxins into me .Is it true? Or is he is seriously kidding? ...
-3
votes
2answers
47 views

Is it possible for a person in their 80s or 90s to beat up someone in their 20s if they are both the same gender and weight? [closed]

So I am wondering not if it is probable but if it is possible for a 90 year old to smash a 20 year old down to a pulp in a fight, ever; is it possible; if so, what are the chances? Has this ever ...
-4
votes
1answer
56 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...