The state of being well, without disease or dysfunction.
7
votes
3answers
3k views
Weight gained using GOMAD strategy
@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well.
But another article suggested it is not ...
7
votes
4answers
1k views
How do I prevent and/or treat dehydration?
There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout?
If, after the workout or during ...
7
votes
2answers
2k views
Fruit juice or water? [closed]
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices?
Edit 1:
How about veggi juice?
4
votes
2answers
251 views
General nutrition for normal people where weight loss isn't a goal [closed]
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods.
Considering there is so much information out there, bias, ...
5
votes
4answers
497 views
Overall for drinking daily, is coffee healthier than tea? [closed]
I wish to know whether to choose either coffee or tea as a fequent beverage. There are different kinds of coffee, and different kinds of tea. And the effect of amount and effect may differ as well, ...
2
votes
6answers
269 views
How many calories should I intake and how much should I “spend” daily?
I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work.
I am 32, male.
I would like to know what is the amount of calories I should consume daily ...
2
votes
1answer
220 views
Patello-femoral Pain Syndrome in methods such as X-ray, MRI or CT?
Medical term: Patello-femoral Pain Syndrome (aka runner knee).
I am trying to find more scientific description about the syndrome, not just pain but what is it actually? How can a doctor see it from ...
4
votes
1answer
860 views
Daily Health Routine and gaining weight suggestion
I am 23 years old, 5'8" in height. My weight is 56 kg.
My daily schedule is busy, sometimes I can not take my meals on time.
I should gain some muscle as my age is growing, looking like a skinny man.
...
0
votes
0answers
242 views
eat raw egg yolk without boiling or cooking [closed]
I have read that raw egg is very good source of protein but the yolk is rich in fat and cholesterol, is it good to drink the whole of it if I am looking for protein rich food?
