The state of being well, without disease or dysfunction.

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3
votes
1answer
342 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
7
votes
5answers
924 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
4
votes
1answer
130 views

When/How to do a comeback to the training regime after a couple weeks break?

This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection? I normally try to ...
1
vote
1answer
984 views

Exercises for toned abs that aren't detrimental to back health? [closed]

According to this article, all forms of crunches are bad for your back, because they flex the spine. Regardless of whether or not this is 100% accurate, I would like to know if there are any ab ...
2
votes
6answers
377 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
2
votes
2answers
228 views

I am out of shape, what exercises should I use for a brief calisthenic workout in the morning?

Following on this question, I want to "design" a brief calisthenic workout, within my capabilities and possible to follow, to be done in the morning (let's say before the rest of the family wakes up). ...
0
votes
3answers
87 views

I have a bit of a tummy. To avoid it getting larger, can I do gym exercises only for my abdomen? [closed]

If I do gym exercises only for my abdomen, will it affect other parts of my body like biceps, triceps, etc?
6
votes
2answers
171 views

Impact of weekly collossal cheat days

I know a guy who follows a very strict diet and trains regularly, but once a week he will have an extremely indulgent cheat day (5,000-10,000 calories, typically ice-cream-based). How does this ...
4
votes
1answer
233 views

Is it possible to gain health benefits by following a calisthenics routine for a very sedentary person?

I am in the 30's and I admit to be very sedentary. Worse of all, with a hectic work schedule, a family with small kids it is very difficult (or impossible?) to find the time for a proper exercising ...
3
votes
1answer
370 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
2
votes
2answers
111 views

Is it safe to suddenly add more weight to weighted pull-ups and dips?

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
2
votes
1answer
57 views

How can I adjust my fitness routine to account for my insulin resistance?

For the past few months I have been trying to lose fat/build muscle/generally become more fit, but have not been seeing any progress. After a bit of googling, I found that insulin resistance, which I ...
1
vote
1answer
346 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...