The state of being well, without disease or dysfunction.
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37 views
What are good exercises to balance Muaythai?
While Muaythai is basically a full-body sport, my feeling is that it's no sport that developes the whole body equally without imbalances. I notice this most strongly about my legs and maybe the lower ...
2
votes
0answers
43 views
What are the pros and cons of trainning running just one day per week (18k-22k)?
I usually do a long run every sunday, something beetween 18 and 22k, i'm just starting trainning for runnning, so i woluld like to know the pros and cons of just training one day per week.
I mean ...
