I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
If I were to wear a tight piece of cloth or rope around one part of my body, it would certainly be bad for my health, and for example the sleeves of my shirt are tight, and my arm is starting to ...
I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...