I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
So I am 20, I recently began smoking marijuana and am now doing it during my training sessions(in between sets, for example). When I am doing a curl I might lift with one hand and smoke with the other ...
I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
I'm 31. The majority of the food I have eaten has been processed junk food. My Dad was never a big fan of vegetables, and we were poor, so all we were fed was processed foods and junk food. I am not ...