0
votes
2answers
35 views

Why do you have a lower heart rate while training in the pool?

1) I've read that your heart rate is lower in the pool. Why is this? 2) Also how does the lower heart rate impact your cardiovascular health? Is it good or bad to that the pool lowers your heart ...
2
votes
1answer
67 views

Different ways to calculate heartrate zones

My heartrate is 65 at rest and top heartrate i can get while biking is 191. My goal is to burn some extra fat so i try to get i the 60%/70% zone for optimal fat burning. Now i find there are 2 ways ...