This question asked about using pulse as a measure of fitness. Resting pulse seems like a nice, simple way to do this. But I find that my resting pulse varies by a huge amount, from values as low as ...
What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
According to wikipedia The pulse rate can be used to check overall heart health and fitness level. Generally lower is better ... Thus I could use my pulse, as a measurement of my fitness. ...