According to wikipedia The pulse rate can be used to check overall heart health and fitness level. Generally lower is better ... Thus I could use my pulse, as a measurement of my fitness. ...
I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
This question asked about using pulse as a measure of fitness. Resting pulse seems like a nice, simple way to do this. But I find that my resting pulse varies by a huge amount, from values as low as ...
What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
I measure my resting heart rate every morning before turning out of bed. The day after a demanding strength workout I find it has risen as compared with the day before. I had thought it was merely a ...