I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
I am a former in shape-now out of shape male weighing 227lbs. Recently I bought a heart rate monitor and took off for a 5k run; At an average pace of 6:27/km it felt challenging. I would not have ...
I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...