I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
I started to running as a 3 days a week train a month ago, I did a 5k run to know, and my time was 32.30, I want to get it down to 27 by the next race in 2 months. I'm doing 2 heart range trains and 1 ...
I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...