This is a research project on myself actually. I'm already physically active, run half and full marathons, and am involved in dance and Ultimate Frisbee. BP is good and so is HR. But I'd like to ...
I recently got a heart rate monitor and have been trying to beat my time each week on the exercise bike. I'd say I'm in pretty good shape. During the 30 mins workout I am in zone 5, with an average ...
Just started to use HRT monitor on runtastic. My max heart rate I think should be 179. I am 41 and my resting HR is 45. Just ran 15k this morning and according to the data I was in redline (defined as ...
As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
I live a sedentary life. 12 hours+ on the computer, as its my job and I am a gamer. Lately I have been fed up with this lifestyle and have decided to make gradual changes to a healthier state. I ...
I am moderately active, normal blood pressure, fairly average weight and build. I've noticed that when I'm running in cold weather, about 5-10 minutes into my run I start to get what feel like heart ...
Last night I wore my heart rate monitor while sleeping to determine what my resting heart rate was. This morning I checked and the lowest my heart was beating was 48 bpm and the max was 100 bpm, the ...