I live a sedentary life. 12 hours+ on the computer, as its my job and I am a gamer. Lately I have been fed up with this lifestyle and have decided to make gradual changes to a healthier state. I ...
Last night I wore my heart rate monitor while sleeping to determine what my resting heart rate was. This morning I checked and the lowest my heart was beating was 48 bpm and the max was 100 bpm, the ...
I am moderately active, normal blood pressure, fairly average weight and build. I've noticed that when I'm running in cold weather, about 5-10 minutes into my run I start to get what feel like heart ...