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1
vote
1answer
85 views

What is the best way to strengthen your abs?

I have hiatus hernia and lumbar hernia so the doctor forbade me to do situps. Is there a way to work my abs, having these conditions? Thanks.
4
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2answers
13k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
3
votes
2answers
1k views

Herniated disc prohibits squats. What are alternative exercises?

I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
2
votes
1answer
643 views

Avoiding hernia

Are there any precautions for avoiding hernia when performing weightlifting? When doing exercises at the preacher curl bench, it feels as if my organs are strained. Can weightlifting belts aid in ...