The high-intensity tag has no wiki summary.
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Is it a good idea to do really a lot of push-ups?
Is it a good idea to do really a lot of push-ups? I'm currently doing 70-80 in one series, but after long training I'm hoping to do much much more. Of course every exercise is good for muscles and ...
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125 views
Which are examples of “higher intensity cardio”?
In a comment I was told:
What you want to do is focus on higher intensity cardio. That will both strengthen your heart making your body more effective at transporting nutrients/oxygen during ...
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1answer
445 views
Combining HIIT and weight training
Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
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1answer
771 views
Insanity workout - first day failed diet - should I restart or not?
Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test.
Insanity Workout is the famous workout by beachbody.com. It is ...
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11k views
How many Burpees do I have to do per day to lose a lot of fat fast?
I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
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What are the effects of an intense 10 minute workout?
I came across this video.
In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
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2answers
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Why do I see better results when taking it easy?
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
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598 views
Is its safe to stop between intervals on the treadmill?
Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
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914 views
Max Heart Rate for HIIT with weights
I've started doing HIIT with weights and with that have done lots of reading and research. One thing I've read of course is with HIIT you need to increase intensity. When lifting weights should I be ...
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632 views
How worried should I be about overexertion?
I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
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1answer
600 views
How often can I perform high intensity interval training per day?
I am currently beginning with HIIT and so can't take to its full intensity.
I was wondering can ( rather, should ) I do it multiple times in a day, say 2 to 3 (perhaps even more) times in a day or ...
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101 views
Applications of fast muscles
It is my understanding that genetics plays a significant role in sprint speed. Fortunately, I have always been a fast sprinter and enjoy sprinting over any kind of long distance running.
I presume ...
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Is this still HIIT? How can I tweak my routine?
I've been doing interval training on the treadmill for quite some time now. My routine started out with a simple minute-minute preset regime on an inexpensive treadmill which I have since killed with ...
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2k views
Can I workout six days a week with only 6 hours of sleep a night?
For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
