4
votes
2answers
145 views

Which are examples of “higher intensity cardio”?

In a comment I was told: What you want to do is focus on higher intensity cardio. That will both strengthen your heart making your body more effective at transporting nutrients/oxygen during ...
2
votes
6answers
34k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
1
vote
2answers
218 views

What are the effects of an intense 10 minute workout?

I came across this video. In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
1
vote
4answers
1k views

Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
3
votes
2answers
552 views

Is this still HIIT? How can I tweak my routine?

I've been doing interval training on the treadmill for quite some time now. My routine started out with a simple minute-minute preset regime on an inexpensive treadmill which I have since killed with ...