In a comment I was told: What you want to do is focus on higher intensity cardio. That will both strengthen your heart making your body more effective at transporting nutrients/oxygen during ...
I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
I came across this video. In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
I've been doing interval training on the treadmill for quite some time now. My routine started out with a simple minute-minute preset regime on an inexpensive treadmill which I have since killed with ...