I'm a 46 year old male. I mountain bike pretty hard at least one day a week. I've been doing High Intensity Interval Training off and on for the last year and it's really improved my Vo2Max (which is ...
I have seen my friends doing GM diet (which is extreme in my opinion ) and radical weight loss. I am highly anaemic and it is very hard for me to do this sorts of extreme diets, But the result my ...