0
votes
1answer
62 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
2
votes
2answers
331 views

increasing muscle size / mass and protein intake

I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
4
votes
1answer
2k views

How much protein and how often should I consume if my LBM is very low?

I've been googling for hours and I'm still not sure how to resolve this situation. Defining the problem many articles on the web are written for heavy people with relatively high body fat ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...