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7
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2answers
1k views

Do high protein diets pose any serious risk to health? [closed]

Are there any substantiated health risks to a high protein, low-carb diet?
4
votes
2answers
228 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
4
votes
1answer
3k views

How much protein and how often should I consume if my LBM is very low?

I've been googling for hours and I'm still not sure how to resolve this situation. Defining the problem many articles on the web are written for heavy people with relatively high body fat ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
2
votes
1answer
627 views

How to keep energy up while on diet

I have started to change my diet and attempt to become more healthy with the goals of being in much better shape, becoming healthier, and feeling better overall. With this in mind, I have done my ...
2
votes
2answers
460 views

increasing muscle size / mass and protein intake

I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
1
vote
1answer
36 views

Calculating portions of protein And carbs

I have started a new program and what still confuses me when I hear, 1 .18 x lbs of body weight Example: 200 lbs x 1.18 = 236 g of lean protein per day If I am right, it means I need to ...
1
vote
1answer
85 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
0
votes
2answers
3k views

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...