Questions tagged [high-protein]
The high-protein tag has no usage guidance.
18
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7
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2
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Do high protein diets pose any serious risk to health? [closed]
Are there any substantiated health risks to a high protein, low-carb diet?
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6
votes
2
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425
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Does a high proteine intake support the reduction of body fat?
The following scenario:
Male, 180cm tall, 80kg wants to lower body fat.
Sits most of the time in front of a pc
Wants to lose fat before building muscles
Started to workouts:
3 days a week weight ...
- 163
5
votes
4
answers
229
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What macros ratio should I follow?
I'm a skinny fat guy.
Height: 184 CM,
weight: 81 kg,
body fat: 15%,
Shape: shitty.
Right now I started lifting heavy, and I'm following a maintenance calories intake. But, I don't know how to ...
- 153
4
votes
1
answer
86
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Are protein powders unhealthy for a teen athlete? [closed]
I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
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4
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1
answer
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How much protein and how often should I consume if my LBM is very low?
I've been googling for hours and I'm still not sure how to resolve this situation.
Defining the problem
many articles on the web are written for heavy people with relatively high body fat percentage
...
- 615
4
votes
2
answers
950
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increasing muscle size / mass and protein intake
I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
3
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1
answer
1k
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Practical and Tasty choices for a high protein diet [closed]
I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour.
In a bid for this question not to be closed, can you please post a bit of ...
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3
votes
3
answers
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Alternate for Whey! [closed]
I'm tring to get all the nutritions from natural food. But I cannot find a alternate for Whey. I'm using cottage cheese instead of Cesain supplements, which is a low digesting protein. Eggs as medium ...
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3
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1
answer
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How does being in a calorie surplus prevent muscle breakdown?
From my knowledge, being in a calorie deficit causes more muscle breakdown because your body requires protein which it gets from the muscle. However, being in a calorie surplus regardless of how much ...
2
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2
answers
14k
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Low protein level read from smart scale
I am using a Yunmai smart scale and an Apple watch 6 for about half a year now. I managed to reduce my weight a little and looks like my sleep improved.
I definitely paying more attention to the ...
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2
votes
1
answer
699
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How to keep energy up while on diet
I have started to change my diet and attempt to become more healthy with the goals of being in much better shape, becoming healthier, and feeling better overall. With this in mind, I have done my ...
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2
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2
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523
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Can I take a protein shake twice a day?
I am currently on a plan to build some muscle mass. I am 172 cm tall male and I weigh 140 pounds.
I can't afford to go to the gym so I bought a pair of dumbbells and I mostly do the following ...
- 123
1
vote
1
answer
421
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Keto diet or protein diet for building muscle?
I have researched about keto diets and protein diets and I was wondering which would be better to do when trying to build muscle. Keto diets allow your body to produce energy much more efficiently, ...
- 428
1
vote
1
answer
52
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Calculating portions of protein And carbs
I have started a new program and what still confuses me when I hear, 1
.18 x lbs of body weight Example: 200 lbs x 1.18 = 236 g of lean
protein per day
If I am right, it means I need to multiply ...
- 218
1
vote
1
answer
149
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High protein intake at a time
I am aware of that per kg protein intake and all.
AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m).
Before workout, I take 1 scoop of protein (25gm protein) and after ...
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0
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2
answers
14k
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Ice in protein shake
I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat.
Is this ...
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1
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144
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How to improve natural protein consumption?
I workout for bodybuilding purposes and due to my height, size and intense workout routine I aim to get 180-200g protein per day and 3800-4000cal total to efficiently build muscle. I try and eat ...
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261
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Protein diet meal help
I'm trying to add muscle (from weightlifting) whilst getting rid of fat (from long walks cardio). I've been advised to consume 300g of protein a day.
I usually have 3 meals (breakfast , lunch, dinner)...
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