Tagged Questions
1
vote
2answers
143 views
What work/rest timings should I use for my HIIT workouts?
I've heard a lot about the benefits of HIIT training over cardio at a constant level so I want to incorporate some into my training. What timings of work to rest should I use?
I read about the ...
5
votes
1answer
115 views
Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it.
I work from home so I can take a 5m break and ride the exercise bike anytime I like.
Would there be a benefit from doing ...
14
votes
3answers
4k views
What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
