I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well. I've read a lot of conflicting reports, including one fellow who said "there a study on this that will be ...
I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...
I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...