Questions about high intensity interval training.
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1answer
49 views
What is the minimum effective dose of running that constitutes HIIT?
I've been doing Cooper runs (1.5 miles) as fast add I can 2-3 times per week, followed by an upper body workout (I know, friends don't let friends skip leg day).
How can I determine whether that ...
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3answers
911 views
Max Heart Rate for HIIT with weights
I've started doing HIIT with weights and with that have done lots of reading and research. One thing I've read of course is with HIIT you need to increase intensity. When lifting weights should I be ...
4
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2answers
75 views
Cardio / HIIT with a collapsed arch
I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
14
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3answers
4k views
What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
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2answers
145 views
What work/rest timings should I use for my HIIT workouts?
I've heard a lot about the benefits of HIIT training over cardio at a constant level so I want to incorporate some into my training. What timings of work to rest should I use?
I read about the ...
3
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3answers
841 views
How to structure a high intensity interval training (HIIT) program?
I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
5
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1answer
116 views
Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it.
I work from home so I can take a 5m break and ride the exercise bike anytime I like.
Would there be a benefit from doing ...
5
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4answers
980 views
What is the best time of the day for High Intensity Interval Training (HIIT)?
I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
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1answer
184 views
What is the equivalent of a 20 minutes hiit session in minutes of cardio?
How many minutes of cardio do you think I need to replace a 20 minutes hiit traditional session on a certain day that I suddenly want?
(And I mean with the cardio of skipping rope at 70-85% of my ...
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1answer
2k views
Is it possible for muscles to shrink after a workout?
I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
