Questions tagged [hiit]
Questions about high intensity interval training.
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What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
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How to structure a high intensity interval training (HIIT) program?
I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
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Information overload makes me unsure of how to lose fat weight
Good morning,
I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
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What is the best time of the day for High Intensity Interval Training (HIIT)?
I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
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Fitness training with varicose veins
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
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Is combined strength and cardio training bad?
TL;DR: Is combining weights and cardio within the same exercise unwise or unproductive?
This video by Gravity Transformation talks about cardio during weight training and describes how combining the ...
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Sticking it out for longer
I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
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