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29 views

How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
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51 views

Hip popping on Ab Ripper X workout

There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
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42 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...