I've got serious leg flexibility problems and have some lateral knee clicking and knee pain and tendonitis. Basically too much driving and cycling with no stretching i think. If I try and get into ...
How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?
Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...