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How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
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1answer
276 views

Are maximalism shoes like Hoka be good for running?

When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
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1answer
49 views

Hip popping on Ab Ripper X workout

There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
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1answer
100 views

Should glute-bridges make my calves ache?

I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
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0answers
42 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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1answer
176 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
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1answer
286 views

Should the hip rotate before, during or after taking a step during a walking gait

I'm trying to learn proper hip rotation during a walking gait and am stuck finding a specific example for the hip rotation cycle. When walking, your hips are supposed to rotate while taking a step. ...
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2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
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706 views

Snapping hip syndrome and running

I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...