The tag has no usage guidance.

learn more… | top users | synonyms

10
votes
0answers
76 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
6
votes
1answer
93 views

developing calf and hip flexor flexibility

I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
4
votes
2answers
137 views

What types of hip exercises are best suited for a runner?

My apartment complex gym got a new hip machine that supports four types of hip exercises - flexion, extension, abduction, and adduction. I'm primarily a runner (I run 3.5+ miles three days a week, low ...
4
votes
1answer
219 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
4
votes
1answer
671 views

Should the hip rotate before, during or after taking a step during a walking gait

I'm trying to learn proper hip rotation during a walking gait and am stuck finding a specific example for the hip rotation cycle. When walking, your hips are supposed to rotate while taking a step. ...
4
votes
2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
3
votes
1answer
383 views

How to safely approach the lotus position for someone with tight hips?

I've got serious leg flexibility problems and have some lateral knee clicking and knee pain and tendonitis. Basically too much driving and cycling with no stretching i think. If I try and get into ...
3
votes
0answers
86 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
2
votes
1answer
355 views

How can I train legs when I have hip dysplasia?

How can I make my legs stronger when I have hip dysplasia on both sides? If I google "legs training", every search result states training will include a lot of variants of squatting. And they say, ...
2
votes
1answer
329 views

Are maximalist shoes like Hoka good for running?

When I was running with low shoes (close to barefoot), I was getting a lot of injuries in my feet, but these injuries were minor; after just 3 days of recovering, my feet were much stronger. After a ...
2
votes
1answer
167 views

Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ...
2
votes
0answers
46 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
1
vote
2answers
1k views

hip and oblique muscle imbalance

I have a strength imbalance in both side of my hips as well as obliques. For this reason, I tend to descend somewhere towards left (my stronger side) and not in the middle during squats. I also find ...
1
vote
1answer
103 views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
1
vote
1answer
127 views

Hip popping on Ab Ripper X workout

There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
1
vote
4answers
1k views

Snapping hip syndrome and running

I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...
0
votes
1answer
62 views

Does floor wipers help in getting rid of fat on hips? [duplicate]

Does floor wipers help in getting rid of fat on hips? Especially the fat that the guy is holding as shown in the figure? Or is there any specific exercise for the fat present at this region? My upper ...
0
votes
1answer
188 views

Should glute-bridges make my calves ache?

I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
0
votes
2answers
280 views

How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
0
votes
1answer
30 views

Improvements to Curved Back while sitting on Heels and trying to get Back aligned with floor?

You sit on top of heels. You try to get back to the floor straight while bending backwards. A picture is here. The ideal position has the lumbar spine almost touching the floor, specifically the ...
0
votes
4answers
88 views

how to lose fat hips after weight loss? [duplicate]

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...