Refers to the exercise done at home.
7
votes
3answers
233 views
At Home Regime To Build Upper Body Muscle
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
3
votes
1answer
122 views
Prevent Injuries At Home Gym on Carpet
I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
4
votes
4answers
555 views
Home exercises for training for indoor rock climbing
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
8
votes
1answer
212 views
Whats the optimal height for a pull up bar?
I was looking at some door frame pull up bars yesterday. Now I was standing in my door frame and tried to imagine at which height the bar would be and it seemed a bit low (although I am a bit smaller ...
5
votes
2answers
197 views
Exercise for shoulders strength with no special equipment
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
5
votes
3answers
390 views
What should I look for in a fitness exercise mat?
I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges.
What are possible differences between cheap and expensive ...
5
votes
4answers
177 views
Dynamic stretching as warm up
I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
6
votes
2answers
2k views
What exercise routine can I do at home to get a sixpack?
I am interested in gaining more definition in my stomach and chest area. I suppose I would like to work towards having a well defined sixpack, although that is not as important to me as gaining some ...
1
vote
2answers
139 views
What is a good DVD based fitness video program for me?
About me:
I am 36 years old, male, 173cm, 74 kg. Did lots of intense sports during High-School (Basketball, Running, Fitness, Cycling, and "fun sports" like skateboarding). After High-School, stopped ...
6
votes
4answers
644 views
What kind of exercises can I do at home with no equipment?
My current exercise/fitness plan involves just healthier eating and running at least 3 days a week. However, I want to try to include some exercises that I can do on my off-days from running in order ...
4
votes
2answers
2k views
Home weight gaining exercise list
I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+.
I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
18
votes
8answers
1k views
What kind of home exercises are helpful when one trains martial arts?
I have recently started training martial arts (mostly striking, some wrestling).
I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...
