I don't have bench where I can do bodyweight back extensions, nor the space to put one. What are alternatives to work out the lower back? I'm only aware of one - lying flat on the back, place on foot ...
I was looking at some door frame pull up bars yesterday. Now I was standing in my door frame and tried to imagine at which height the bar would be and it seemed a bit low (although I am a bit smaller ...
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...