I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass ...
As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
I am training for some time now but I don't feel like my schedule is in balance. I switch between: Scheme 1: Neck Flexion (neck) Lying Neck Extension (neck) Arnold Press (shoulder) Rear Lateral ...
My current exercise/fitness plan involves just healthier eating and running at least 3 days a week. However, I want to try to include some exercises that I can do on my off-days from running in order ...
I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...