Refers to the exercise done at home.
5
votes
3answers
589 views
What should I look for in a fitness exercise mat?
I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges.
What are possible differences between cheap and expensive ...
5
votes
4answers
191 views
Dynamic stretching as warm up
I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
4
votes
4answers
729 views
Home exercises for training for indoor rock climbing
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
