Refers to the exercise done at home.

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Kickboxing workout structure

What is a good way to structure home kickboxing workouts? I have a punching bag and protective gear and am technically and physically capable of doing most punches and kicks. I am going to start ...
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Overall body fitness routine at home

I am following the below routine at home in evening hours. 2 sets of 20 reps with 2 minutes break between sets. squats inclined pushups hip thrust walking lunges Normal pushups crunches followed ...