Refers to the exercise done at home.

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Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
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Kickboxing workout structure

What is a good way to structure home kickboxing workouts? I have a punching bag and protective gear and am technically and physically capable of doing most punches and kicks. I am going to start ...