Refers to the exercise done at home.

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Minimum and Sufficient Exercises that can be done at home?

I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
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How to recover from Sacroiliac joint inflammation?

I was a very active person and did Insanity and it's family of exercises for over a year but then fell off the wagon due to travel and family commitments. I restarted Insanity and did it for 2 days ...