I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
Since I work from home very long hours (9-12h) every day and do not have to conmute, I force myself to be constantly active. I do swimming, bike riding and short workouts (30 min) at a gym 2-3 days a ...