I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
I've recently started learning to spin poi (it's not important; you may think about dancing) and found that my left hand requires a great deal more attention to follow the trajectory I have in mind ...
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...