Refers to the exercise done at home.

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Minimum and Sufficient Exercises that can be done at home?

I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
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Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...