I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
I'd like to think I workout every day but in reality I might workout every other day, on a good week. Right now my routine consists of around 3 sets of between 15 and 20 push ups, around 30 reps with ...
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...