In the last days I have read here and there some comments about CNS (central nervous system) fatigue produced by heavy lifting, and about allowing recovery for the CNS, not only the muscles. It does ...
My doctor wants to start some testosterone treatments on me because he says my levels are too low (they are 231 ng/dL and he said it should be between 348 to 1197). The question I have is, given that ...
I know about the importance of good sleep after strength workouts, due to the release of growth hormone during deep sleep. No matter how hard I try, my body refuses to sleep more than 6 hours. Going ...
For males and females. For this example, I am male, so let's focus on males. First of all, assumptions: Muscle size is not important to me. I don't feel as though I have to build muscle to be ...
Given that steroids and growth hormone etc. are taken by both male and female bodybuilders, why are the male bodybuilders always more muscular? Presumably women's doses aren't lower than men's. Also, ...
I'm taking a testosterone test via blood on Monday for free and total testosterone. I'm wondering, is there anything I should do or not do prior to taking the test to get the best and clearest ...
Lately I've been hearing a lot about hormonal cycles and how they change throughout the day. From what I've heard, testosterone seems to be lowest in the afternoon and highest in the morning and ...