Questions tagged [hormones]
The hormones tag has no usage guidance.
2
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Less sleep the night before, in order to sleep more the night after a strength workout
I know about the importance of good sleep after strength workouts, due to the release of growth hormone during deep sleep.
No matter how hard I try, my body refuses to sleep more than 6 hours. Going ...
- 2,946
4
votes
1
answer
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How can the CNS possibly need recovery after a strength workout?
In the last days I have read here and there some comments about CNS (central nervous system) fatigue produced by heavy lifting, and about allowing recovery for the CNS, not only the muscles.
It does ...
- 2,946