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0
votes
3answers
53 views

Simple tips for preventing hunger?

I have not smoked for one year and several months, but since then I gained about 30kg. I am sure that if I start smoking again I will lose some weight, but I don't want to start smoke anymore. I am ...
1
vote
3answers
212 views

How does calorie burn affect appetite?

What's the relationship of calories burned (e.g. through exercise) and appetite level? Let's say there are two hypothetical situations: A) Over the course of one day my body burns 2300 calories but ...
6
votes
3answers
5k views

How to handle increased appetite after intense training days?

When I pick up a new type of intense sport or when I train significantly more than usually during the course of a week, my body reacts with insatiable hunger. I usually consume about 2000 to 2500 ...
6
votes
2answers
2k views

What are the biological processes behind the sensation of “being hungry”? [closed]

I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
7
votes
2answers
737 views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...