What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
Well, most obvious solution would be something like a drinkers helmet: But jokes aside, what is an effective way to carry water when training for a marathon or just casually running long-distance? ...
I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...