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Is it normal to feel very tired, nauseous a few minutes after a workout?

I find that when I really push myself, my body doesn't reward me. This occurs usually only when I am doing upper body workouts. I feel like I am pushing myself and I can really feel my arms burn. ...
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dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...