The hydration tag has no wiki summary.
9
votes
3answers
363 views
Running first thing in the morning
I am currently training for a marathon. Due to a change in my schedule starting Dec 1, mornings will be the only time I can run. I heard that it takes about an hour for the body to absorb water, so ...
8
votes
3answers
3k views
When are electrolyte/sports drinks necessary?
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
5
votes
3answers
381 views
How can runners carry water?
Well, most obvious solution would be something like a drinkers helmet:
But jokes aside, what is an effective way to carry water when training for a marathon or just casually running long-distance?
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4
votes
1answer
41 views
Reduce water consumption during race
I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters.
When running dehydration is not yet an issue, as I run half an hour maximum at the ...
3
votes
1answer
124 views
What are the short term effects of caffeine on workout?
Note that this question is related to Excessive caffeine consumption effect on heart/body. The question and answers however only cover long term usage effects, I want to know about the short term ...
3
votes
1answer
159 views
Mineral water for sport and living
I live in Czech Republic and the doctor here (for other matters I won't get into) suggested that I start drinking a specific mineral water with the following composition in milligram per liter:
Na ...
2
votes
3answers
1k views
What to do before a 5k? Race day advice
What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
2
votes
2answers
657 views
How should I prepare for a marathon on an elliptical machine?
I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org:
Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
1
vote
1answer
998 views
How many liters of water a day [for teenager] keep the doctor away? [closed]
Just curious... Some people say 8 glasses of water but some say that is too much and can result in overhydration. How many liters of water should a 16-years-old teenager (boy) drink a day?
0
votes
2answers
67 views
How to hydrate / get hydrated / avoid dehydration? [duplicate]
I would like to know how to properly get hydrated? I assume it is more than just drinking lots of water. It was suggested here that one should hydrate before, during and after extensive workouts.
