3
votes
3answers
33 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
2
votes
2answers
109 views

Muscle size reduction sans loss

I'm in a rather weird situation here. I've been doing weights for about a year; it's been going well due to a good trainer (my brother), good attitude and suchlike. I've been able to keep going 4 days ...